Part of the parsley family, the fennel plants and seeds have ancient medicinal properties and are also popular culinary ingredients.

FENNEL PROPERTIES

Fennel is well known for its anti-spasmodic, analgesic and diuretic properties. It can be used to ease digestive problems, combat fluid retention and reduce intestinal spasms. Because it aids elimination of toxins through the urine, it is also a useful remedy for arthritis and gout. Its volatile oils have antiseptics effects, particularly useful for urinary infections.

In the Middle Ages fennel was considered to be an antidote to witchcraft.

FENNEL ACTIONS

• Anti-spasmodic
• Diuretic
• Combats fluid retention
• Aids digestion

FENNEL PARTS USED

• Seed

FENNEL & CLOVE MOUTHWASH

Ingredients:

• half tablespoon fennel seeds
• half tablespoon ground cloves
• 3 tablespoons pure grain alcohol or good-quality vodka
• 250ml distilled water
• paper coffee filter

In a bowl, mix the spices into the alcohol. Cover and leave for 3 days, then pour through the coffee filter places in a strainer. Add the water. Store in a sealed bottle for 6 weeks. Gargle with 1 tablespoon at a time, as a mouthwash.

Source: The top 100 traditional remedies by Sarah Merson

Popularity: 1% [?]