Also known as purple coneflower, there are various species of echinacea, all of which have been therapeutically effective throughout history.

ECHINACEA PROPERTIES

Known as a non-specific immuno-stimulant, this herb has been shown to increase white blood cell count and promote respiratory cellular activity. It is used for colds, influenza, ear infections, chronic fatigue and allergies. Its anti-viral properties appear to be due to the stimulation of interferon-like effects. Traditionally, echinacea has also been used to promote healing and reduce inflammation, both internally for conditions such as colitis, and externally for aliments such as acne.

ECHINACEA ACTIONS

• Immuno-stimulant
• Help colds and influenza
• Promotes healing

ECHINACEA PARTS USED

• Root

ECHINACEA THROAT DECOCTION

Ingredients:

• 20g dried or 40g fresh echinacea root
• 750ml water

Place the echinacea root in a saucepan, cover with water and bring to the boil. Simmer for about 20-30 minutes, until the liquid has reduced by about one-third. Strain thorough a sieve into a jug. Discard the echinacea. Gargle about 50ml of liquid, either hot or cold, 3 times a day. Store in a cool place for up to 3 days.

Source: The top 100 traditional remedies by Sarah Merson

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