An historical resource for herbalists and physicians, this scented fruit inhibits “unfriendly” bacteria to keep the gut clean and healthy. Blueberries contain therapeutic agents lethal to bacteria, namely E.coli, and are a common folk remedy for urinary tract infections as well as diarrhoea. The tannins contained in the fruit are said to kill microbes.

As well as improving micro-circulation, blueberries contain high levels of antioxidants, which are believed to protect against heart disease, stroke, cancer and gum disease, and to enhance eyesight. They also treat coughs and colds.

BLUEBERRY ACTIONS

• Treats diarrhoea
• Fights infection
• Supports digestion

Pilots in night missions have reported better vision after eating blueberry jam.

BLUEBERRY TEA

This tea is useful for coughs.

Ingredients:

• 2 tablespoons chopped blueberry leaves
• 250ml water, just boiled
• Honey, to taste

Place the leaves in a cup of water. Leave to infuse for 5 minutes, then strain. Sweeten with honey to taste. Drink 1 cup every four hours.

Source: The top 100 traditional remedies by Sarah Merson

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