Arriving in Britain as early as the 16th century, carrots have become well known for their cleansing effect on the blood and liver, and for their ability to aid vision. Carrots contain high levels of beta-carotene which, besides giving them their reputation for aiding vision, also promotes healthy digestion and protect against cancer. Carrots are also full of antioxidant vitamins A, C, and E, helping to fight heart disease. They are recommended for liver problems, increasing red blood cells and treating jaundice, as well as eczema. Their chromium content can help to stabilize blood-sugar levels.

CARROT ACTIONS

• Aids vision
• Treats liver & blood
• Anti-cancer

CARROT PARTS USED

• Whole vegetable

In the 1st century AD Dioscorides said that carrot seeds “wake up the genital virtue”.

VITALITY-BOOSTING CARROT JUICE

Ingredients:

• 3 carrots, unpeeled
• 2 apples, unpeeled
• 1 small beetroot, unpeeled

Prepare each ingredient by cleaning and chopping into chunks. Press through a juicer and drink immediately.

Source: The top 100 traditional remedies by Sarah Merson

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