Many women use complementary medicine to promote relaxation and help to cope with pregnancy complaints. Although generally safe, you should always consult a fully qualified practitioner before embarking on any treatment.

HERBAL REMEDIES

Pure fruit or mint teas are good alternatives to caffeine during pregnancy, and a slice of ginger in boiling water can ease morning sickness. However, teas and remedies containing herbs should be treated with caution, as herbs can be extremely potent, and in some cases, toxic. You should always consult your health-care provider before taking any herbal remedy and ask an expert to recommend a particular brand, as the quality of herbs can vary.

REFLEXOLOGY

This therapy operates under the premise that points on the feet and hand correspond to other parts of the body. It may help to relieve a number of pregnancy complaints including backache and circulatory problems, and reflexology has been used during labour to ease the pain of contractions. However, deep pressure should be avoided near the ankles, which correspond to the uterus and ovaries, as this may bring on premature labour. Some reflexologists also recommend it should be avoided during the first trimester if the woman has a history of miscarriage.

AROMATHERAPY

Essential oils derived from plants are often applied with massage in the practice of aromatherapy. It can be very effective in combating stress and promoting relaxation. However, a number of essential oils can be harmful to the extent that some experts advise against the use of all oils during pregnancy. The safest course is to consult a qualified aromatherapy practitioner.

ACUPUNTURE

This ancient Eastern practice is usually perfectly safe during pregnancy as long as the treatment is carried out by a properly qualified acupuncturist. It may be especially useful for alleviating morning sickness, or reducing lower back pain during pregnancy. However, special precautions should be taken because certain acupuncture points may stimulate uterine contractions.

HOMEOPATHY

This therapy can be effective in combating minor pregnancy complaints such as heartburn, nausea and vomiting, and some women find it can help during labour. Homeopathic remedies are unlikely to cause side effects to either mother or baby, as only a very minute amount of the active ingredient is used in a specially prepared form. However, in pregnancy you should always consult a professional homeopath, as pinpointing the right remedy can be quite difficult.

Source: Your pregnancy bible by dr. Anne Deans – Carroll & Brown

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