Mark Twain Be careful about reading health books. You may die of a misprint
Gout is a common metabolic disorder that causes attacks of arthritis, usually in a single joint (often the base of the big toe). Gout is due to high levels of uric acid in the blood (hyperuricaemia); these high levels of uric acid result in the deposition of uric acid crystals in joint tissue, which causes [...]
With abundant and balanced levels of essential fatty acids, flaxseed is acclaimed in history for its ability to prevent and combat many conditions. Today, the amazing health-giving virtues of flaxseed are recognized throughout the world. High in both omega-3 and omega-6 essential fatty acids (EFAs), flaxseeds are involved in systematic energy production, oxygen transfer and [...]
Over the course of centuries, apple has acquired a reputation as a healthful fruit and remedy, thus confirming the old adage, “An apple a day keeps the doctor away”. Stimulating the liver and kidneys, apples have a detoxifying effect on the body. They are rich in pectin, which binds to and helps dispel toxins and [...]
A fiery spice, cayenne pepper was first introduced to the West in the 16th century. It is a finely ground variety of chilli, with similar properties. Cayenne pepper, with the active constituent capsaicin, is a warming stimulant and a remedy for poor circulation. Applied to the skin, capsaicin desensitizes nerve endings and acts as a [...]
A member of the onion family, the leek is a powerful antioxidant and potent cleanser. Packed with nutrients, leek are excellent for fighting off infection and disease as well as cleansing the body. They also energize the immune and nervous system. Good diuretics, leeks help reduce water retention and bloating, and they are also beneficial [...]
Wild chicory enjoys a reputation in traditional medicine as a great spring tonic with powerful cleansing and detoxifying abilities. Chicory leaves, commonly used in salads, are effective as a liver stimulant. With its amazing ability to promote secretion of bile, chicory treats jaundice and aids the detoxifying process. Chicory has an equally beneficial effect on [...]
Traditionally known as “nature’s medicine chest”, the elder tree provides both flowers and berries with medicinal properties. Elderflower has a well-established reputation as an immune stimulant and for fighting coughs and colds. It can induce perspiration, and is useful in the treatment of fevers. By acting as a diuretic, elder flowering tops aid the removal [...]
Part of the parsley family, the fennel plants and seeds have ancient medicinal properties and are also popular culinary ingredients. FENNEL PROPERTIES Fennel is well known for its anti-spasmodic, analgesic and diuretic properties. It can be used to ease digestive problems, combat fluid retention and reduce intestinal spasms. Because it aids elimination of toxins through [...]
Arthritis is an inflammation of one or more joints that is characterized by pain, swelling, and stiffness. Arthritis can vary in severity from a mild ache and joint stiffness to severe pain and, subsequently, deformity of the joints. ARTHRITIS TYPES AND CAUSES There are several different types of arthritis, each having different characteristics, The most [...]