Mark Twain Be careful about reading health books. You may die of a misprint
An historical resource for herbalists and physicians, this scented fruit inhibits “unfriendly” bacteria to keep the gut clean and healthy. Blueberries contain therapeutic agents lethal to bacteria, namely E.coli, and are a common folk remedy for urinary tract infections as well as diarrhoea. The tannins contained in the fruit are said to kill microbes. As [...]
With a long history of use in India, cinnamon is now one of the world’s most important spices, with a plethora of healing properties. Stimulating and warming, cinnamon in a traditional remedy for digestive problems such as nausea, vomiting and diarrhoea, as well as for aching muscles and other symptoms of viral conditions such as [...]
With a lovely citrus scent, lemon balm has many medicinal, culinary and aromatic uses. Due to its sedating effects, lemon balm has been used traditionally for treating menstrual cramps and headaches, healing wounds, easing digestion, preventing insomnia and relaxing the nerves. It stimulates the liver and gallbladder, and enhances digestion and absorption. The herb has [...]
Native to Australia, tea tree is part of the clove family and provides one of the most effective natural antiseptics. With its antibacterial, anti-fungal and renowed antiseptic properties, tea tree is an effective remedy for a broad range of conditions, especially fungal and skin problems like ringworm, insect bites and stings, acne, athlete’s foot and [...]
Historically, St John’s wort has been used for a number of disorders, but it is best known for its treatment of mild depression. This herb is said to lend a sunny disposition and is used for depression, anxiety and fatigue, as well as loss of appetite. It is a powerful anti-viral and fights colds, herpes [...]
With its pungent scent, thyme has been used by healers for centuries, and today is among the most common and useful of herbs in the garden. A stimulating herb, thyme work well as a tonic for the nerves, helping to combat mental stress and enhance mood. It has powerful antiseptic, antibacterial and anti-viral actions, and [...]
Horseradish is traditionally used as a condiment, to aid the digestion of roasted meats. It also has a long history in ancient medical circles. Horseradish stimulates gastric secretions, acting as a general digestive aid. With its natural siligrin content, it has powerful antibacterial, antibiotic and even anti-cancer properties. Horseradish is also a good diuretic and [...]
Best known for its expectorant properties, the Australian plant eucalyptus is nature’s own remedy for respiratory conditions. Eucalyptus can soothe the mucous membranes, making it a suitable herb for chest infections. It also clears the nasal passages, and has antiseptic properties that are helpful for colds, influenza and sore throats. The essential oil protects from [...]
Also known as purple coneflower, there are various species of echinacea, all of which have been therapeutically effective throughout history. ECHINACEA PROPERTIES Known as a non-specific immuno-stimulant, this herb has been shown to increase white blood cell count and promote respiratory cellular activity. It is used for colds, influenza, ear infections, chronic fatigue and allergies. [...]
A well-known digestive aid, peppermint has many other benefits and is one of the most popular traditional remedies used today. PEPPERMINT PROPERTIES Peppermint soothes the digestive tract, and is used for heartburn, indigestion and nausea. It improves the circulation, and can help chills, fevers, colds, influenza, stuffiness, and congestion. The herb also has analgesic properties, [...]